Interval Run1.9.3 - App Store

Interval Run guides you with vocal feedback through your interval exercise. Select a workout, tap 'Start' and focus on your exercise, not the watch.

HIGHLIGHTS:

* Spoken feedback to notify the user when to switch from walking to running (or 8 other types)
* Tabata, Couch 2 5K, Gateway to 8K and One Hour Runner programs included.
* Customizable intervals
* The feedback is spoken over your music
* Many different voices (coaches) available.

Version History Fixed a bug with spoken feedback when device is locked. 1.9.3 11/05/2019 Fixed visibility issues in Dark Mode. 1.9.2 10/03/2019 Compatible with iOS 13 1.9.1 09/26/2019 Personal trainers! 1.9 12/08/2016 Bug fixes. 1.8.3 10/25/2016 Fixed a bug in the run history. 1.8.2 04/18/2014 - Fixes the issue where individual intervals cannot be deleted from a custom workout
- Fixes the issue of editing a copied workout affecting the original and vice versa
- Other minor improvements 1.8.1 11/16/2013 - iOS 7 compatibility
- Ability to copy workouts in 'My Workouts'
- Longer names for custom workouts, now up to 30 characters
- Creating a new workout now automatically opens it for editing 1.8 10/15/2013 - Added silent mode to disable all audio related to interval changes
- Added support for sharing completed workouts via Facebook and Twitter
- It is now possible to enable a 'count-up' towards the end of an interval. The feature tells the remaining time every minute, if set
- Scrolling the table view in 'My Workouts' now animates cells correctly
- Selected entries can now be easily removed from the run history using the new 'Edit' -mode
- Switch components in settings now use the default widget
- The app now supports devices with a 4" retina display (iPhone 5) 1.7 05/23/2013 - Fixed a bug that caused the app to crash in devices with iOS 3.x
- Support for importing and exporting workouts
- Support for tenths of seconds in interval lengths 1.6.2 06/28/2012 -My workouts section is now editable! You can have any number of your own workouts
-Fixed a bug where the app may crash when viewing the workout history
-Fixed a bug where spoken notifications were missing if the screen was locked in iOS5.x
-Text size was increased in the active workout view for better visibility during a workout 1.6.1 04/04/2012 - Completely Revamped UI: The app now looks as great as only befits a top interval exercise app that it is.
- Editing your own exercise programs is now even easier and more intuitive than before.
- Loads of behind the scenes improvements and fixes. 1.6 03/27/2012 Fixed a bug that caused the app to crash at launch on some devices. 1.5.1 06/12/2011 - Support for multitasking added. Interval notifications continue even while you interrupt the app to change music playlists or during calls, etc.
- Notifies of interval changes in the background even on non-multitasking devices running iOS 4!
- Vibrate option added. Requires iPod touch 4G or iPhone.
- Mute switch no longer silences notifications.
- Some minor UI improvements and bugfixes. 1.5 11/03/2010 - Resume workout after an interruption
- The ability to skip to a chosen interval prior to starting a workout
- Music now fades down during spoken feedback (requires Sofware version 3.0 or greater)
- 6 new interval types (Warm Up, Pace Up, Pace Down, Cool Down, High Beep, Low Beep)
- Configurable spoken notification format (verbose, casual, terse and beeps only)
- The smallest interval duration is now 5 seconds
- Relevant information now displayed using color during a workout
- Creating your own workouts is now easier. UI completely redesigned.
- A great new overall view for the preprogrammed programs to easily track your progress workout by workout, week by week.
- New programs for 8K (heart rate monitor recommended) and 1 hour running. 1.4 02/17/2010 -New slider lock to prevent accidental user input in the pocket.
-New presets
-Minor layout fixes. 1.3 12/10/2009 Compatible with OS 3.0. More interval options and loop mode added. 1.2 09/11/2009 More detailed control over the length of intervals.
Addressed problems with crashes for some users. 1.1 02/18/2009 1.0 12/01/2008